According to the three-term main winners, the “biggest problem” for the elderly is said to be the “biggest problem” for the elderly

Young player? Padraig Harrington said keep moving forward and do your best to “go together” in the swing and the arms will follow.

But aren’t that young player?

“Our biggest problem,” he said.

Talked last week on Golf Channel’s Happy Hour that the three-time main champion was proven to be a clip of his working with the players – an event that could have become unparalleled among his fellow players – Harrington was asked what he shared. He said this was what he told many people.

His courses feature body exercise.

“I tell almost all casual golfers that everyone will be a little bigger,” Harrington said on the golf channel. “Our biggest problem is that our bodies can keep moving forward, but our arms can never keep up with that speed. So, I tell young people that they can work hard with their bodies as hard as they like, and that their arms will stay in good shape if they practice every day. But for older men, for most people, for most people, they will play golf in their lives or a week or twice or twice or twice the Aws the Anders the Anders, and this is a change of a week, or, this is a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a change of a week, a companionship of a week. There really isn’t.

“The possibility is that the arms will fall behind and cannot keep up.”

What is that repair?

“If I teach older players or casual golfers, I would say 100% of the time, waving my arms and hands and letting them block the body. So, contrary to the juniors you are going to teach. So you’ll wave your hands and arms as much as you can, and they’ll drive and push your body as much as you can, rather than spinning more of it.”

“I see it every week. My amateurs, they want to hit it harder. They rotate their upper body and their arms can’t get off. They can’t do it. They stick with it, and then they’re late, and then they release it, flip it, and then unfortunately.”

Let’s continue the conversation. In 2021, Golf.com wrote an article titled “5 Timeless Tips for Older Golfers According to Hall of Fame Members”, which you can read the story by clicking here or scrolling below.

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When the sun sets on Bernhard Langer’s incredible career (if ever done), his legacy will not be his two masters winning, nor his 11 Ryder Cup appearances. This will be all: Win 117 lifespans in over 50 years of professionals, and it’s still being calculated.

How did he do it? Recently, we met the seemingly immortal Lange at the Berenberg Invitational, a charitable golf event designed to raise funds to help fight pancreatic cancer, where he shared some of the rules older golfers should follow:

1. Take care of your body

The first thing is the first thing Lange says to take care of your body. We’ll go into detail on what this means, but as a general rule of thumb: watch your diet, exercise regularly and stay flexible – this is probably the most important thing.

“People think golf may not be a sport, but it’s a sport and it’s demanding,” he said. “As we get older, we lose strength and flexibility. Every year, we lose one or two percent. When we’re in our 40s, we may feel the best in the world, but when we get into our 60s, we start to feel bad.”

Lange said it will never be too late or too early, and once you do, you will enjoy the benefits of years.

2. Stretch every day

Specifically, Lange said, first of all, stretching is only daily. He said you can help you with someone, but don’t use this as an excuse: Google’s routine of Google stretching and start.

“Stretch for a few minutes every day in the morning or evening,” he said. “You can do it at home, you can do it in the office.”

3. Strengthen your core

Lange said you don’t need to work hard to play high to play golf forever. However, you will be well served to strengthen the middle of your body. Lange said that was the core of his success (yes, the intention was a pun).

He said: “The core, the back of the body is very, very important.” “The biggest muscle in your body is [your glutes] and [your abdominals]. If you use these, you can make bigger turns. ”

4. Don’t deceive you

Langer mentioned going there, which is another important topic in our conversation. Turning is strength, Lange says, and as you get older, you need strength. If you can’t turn, you will not only be shorter: it will also compensate in a way that makes you worse.

“Many people can’t even turn in their 50s and 60s. They might turn a little, but then they collapse and think that when there is no turn, they go back there.” “That’s when it’s a trouble. You have a lot of misfortunes.”

Make sure not to deceive yourself is the idea of ​​swinging. Keep your arms straight and then turn your torso.

5. Improve your basic principles

Last but not least, Lange said, is fundamentals. They call it some reason, and they will never get out of date. Pay close attention to them every time you practice and they will last for a lifetime.

“Get a good foundation,” he said. “Grain, posture, good posture, all of which are very important.”

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