It’s easier to cure early expansion than it seems.
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Welcome to play Smart, a regular Golf.com game improvement column that will help you become a smarter and better golfer.
Early expansion was one of the largest swing faults in casual golfers. But despite its prevalence, many golfers don’t even know its existence.
If you are one of those who aren’t quite sure what early extensions are, or how to hurt your swing, then this is a quick review. In short, early expansion is when the pelvis moves towards the ball during the descent. When this happens, it limits your arm space during the hem and makes you too steep or gets your arms stuck behind you. It can be said that if you hear the term “early extension” it rarely means anything good.
It’s a swing flaw and a killer for casual players, but even among professionals, it’s something they’ve been trying to avoid. Justin Rose. The former U.S. Open champion is one of the best ball shooters in the game, but for him, even for him, the threat of early extension always makes him work hard to work on his posture during the descent.
In the video below, you can see Rose talking about this – and the way he strives to free himself from his victims to an early extension.
Tips to fix early expansion
If you watch Rose Play on tour, you’ll notice that he always does a specific swing rehearsal, exaggerating his bent hips as he drops his arms. It looks a bit weird, but it has a specific purpose.
Rose has done particularly well with his swing, which creates space for his arms during the fall, all thanks to this swing rehearsal.
“I can feel like I’m really pushing my toes to the end of my shoe,” Ross said. “Push left, kick forward, and that actually pushes my left hip.” [back]create spaces that I need to be close to my body. ”
Rose pushes weight seems counterintuitive Go Compared to the early stretched ball, its physics makes sense. Newton’s third law of motion states that for every action, there are equal and opposite reactions, and this feeling of swaying is a good example. As Ross pushed back the ground as he pushed onto his lead to help him get out of his lead hip.
“Once I push [my hips]my hands are trapped now,” Ross said. “Or my only other option is hip thrust [and] My arms were stretched out and I cut the ball off. ”
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